I want to propose a new challenge called the “Hard Routine.” If you are interested in starting this year off right and making it the best year ever, then this challenge is a great way to go.  Read more…

Workout of the Day

Active Recovery
Corrective Exercise

Workout of the Day

3 (each arm) DB or KB Snatches
6 Burpees
9 Ankles to Bar
AMRAP in 3 minutes
Rest 1 minute
5 Rounds

Workout of the Day

Bench Press. Leg Levers
50% x 5. 50
60% x 3. 50
70% x 2. 50
75% x 1. 50
80% x AMAP
KB swings (tabata)
Plank 2 minutes

Workout of the Day

5 Burpees
10 Dips
15 Situps
AMRAP 20 minutes

Workout of the Day

Squats
70% x 6 sets of 5 reps
6th set do AMAP
Then,
21-15-9
Wall Balls
Pullups

Workout of the Day

“Will Power”

Baseline:  ROM Drills. 3 Rounds: 5x Burpee, 10x Wallball, Row 400M

Strength: Work up to 1RM Bench Press

Stamina: 5 Rounds, not timed: 5x Bench Press@ 75% 1RM, 10x Ring Dips, 50m Buddy Carry

Work Capacity:  5 rounds for time:

• 15 x Power Clean (135#)
• 30 x Push-ups
• 45 x Air Squats
• Run 400M

Durability: 3 mile run with a 25# weight vest, 50x GHD sit ups, 50x Back Extension. Active Stretch or Yoga

Workout of the Day

Wall Balls 10

Situps 10

AMRAP 7 minutes

Rest 3 minutes

Box Jumps 10

Pushups 5

AMRAP 7 minutes

Rest 3 minutes

KB or DB Clean and Press ( alternate 5 reps per arm)

7 minutes