Crossfit Fitness Challenge in Falls Park
Posted in General on May 11th, 2009Visit our Facebook page for photos from the Crossfit Saturday and other videos from recent workouts.
| Welcome to Greenville's Elite Crossfit Gym |
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Visit our Facebook page for photos from the Crossfit Saturday and other videos from recent workouts.
THE GYM WILL BE CLOSED THIS SATURDAY FOR THE FOURTH OF JULY. ENJOY YOUR HOLIDAY
KB Swings 10
Squats 15
Pushups 20
AMRAP 20 minutes
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World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. |