Saturday, January 21st

Workout of the Day

“Will Power”

Baseline:  ROM Drills. 3 Rounds: 5x Burpee, 10x Wallball, Row 400M

Strength: Work up to 1RM Bench Press

Stamina: 5 Rounds, not timed: 5x Bench Press@ 75% 1RM, 10x Ring Dips, 50m Buddy Carry

Work Capacity:  5 rounds for time:

• 15 x Power Clean (135#)
• 30 x Push-ups
• 45 x Air Squats
• Run 400M

Durability: 3 mile run with a 25# weight vest, 50x GHD sit ups, 50x Back Extension. Active Stretch or Yoga