WOD – Thursday 7/31/2008
Posted in General on July 31st, 2008“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Crossfit Alliance
Greenville, SC
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Crossfit Classes Location Change as of 7/30/08
Posted in General on July 29th, 2008The Crossfit Classes that have been held at the 928 South Main Street location are now changed to all occur at Focused Fitness, 1322 East Washington Street, Greenville.
We look forward to seeing everyone there!
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You are currently browsing the Crossfit Alliance weblog archives for July, 2008.
