MONDAY-9/01/08-09/08/08
Posted in General on August 31st, 2008VACTION .HAVE FUN AND I’LL SEE YOU NEXT WEEK.
Crossfit Alliance
Greenville, SC
Pages
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
You are currently browsing the Crossfit Alliance weblog archives for August, 2008.
SATURDAY-8/30/08
Posted in General on August 29th, 2008CROSSFIT ALLIANCE
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As many rounds as possible in 20 min |
FRIDAY-8/29/08
Posted in General on August 29th, 20083 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
WEDNESDAY-8/27/08
Posted in General on August 27th, 2008CROSSFIT ALLIANCE
SIT-UPS 50 REPS
WALL BALLS 30 REPS
PULL UPS 15 REPS
3 ROUNDS FOR TIME
TUESDAY-8/26/08
Posted in General on August 26th, 2008CROSSFIT & CROSSFIT ALLIANCE
Front Squat 10-10-10-10-10 reps
Post loads to comments.
Monday-8/25/08
Posted in General on August 25th, 2008Crossfit Alliance
Dumbbell Bear
Perform the following sequence each minute on the minute for 20 minutes.
1.Five DB deadlifts
2.Five DB hang power cleans
3.Five DB thrusters
Men 30lbs
Women 20lbs
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You are currently browsing the Crossfit Alliance weblog archives for August, 2008.
