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Air Squats and Push Ups
1 Squat/1 Push up
2 Squats/2 Push ups
3 Squats/3 Push ups
4 Squats/4 Push ups
Begin with one rep and continue adding one rep to each movement on every round for as long as you can for 20 Minutes.
KETTLEBELL SWINGS 15REPS
PULL-UPS 10 REPS
BURPEES 5 REPS
7 ROUNDS FOR TIME
MEDICINE BALL CLEANS 20 REPS
OVERHEAD DB SQUAT (RIGHT ARM) 10 REPS
OVERHEAD DB SQUAT (LEFT ARM) 10 REPS
AMRAP IN 20 MINUTES
“GIROUARD”
COMPLETE FIVE ROUNDS FOR TIME: DB DEADLIFT,THRUSTER,AND PUSH PRESS, WITH THE FOLLOWING REPETION SCHEME:
ROUND DL THRUSTER PUSH PRESS
1 25 15 5
2 20 15 10
3 15 15 15
4 10 15 20
5 5 15 25
You are currently browsing the Crossfit Alliance weblog archives for October, 2008.
