Crossfit Alliance

You are currently browsing the Crossfit Alliance weblog archives for March, 2009.

• Pages

  • Crossfit for U (Beginner Crossfit)
  • HOW FIT ARE YOU?
  • Testimonials
  • Who Is Crossfit For?
  • About
  • Trainers
  • Location
  • Class Descriptions
  • Class Schedule
  • Contact
  • 
    
    
    • Foundations
    • What Is Crossfit?
    • What Is Fitness?
    • Exercises & Demos
    • Nutrition
  • FREE REPORT!

MONDAY-03/30/09

Posted in General on March 30th, 2009

21 BURPEES

400 METER RUN

15 BURPEES

400 METER RUN

12 BURPEES

400 METER RUN

9 BURPEES

400 METER RUN

FOR TIME


Comments Off

SATURDAY-3/28/09

Posted in General on March 27th, 2009

5 SQUAT THRUSTERS(MEN95LBS/WOMEN65LBS)

7 SDHP

9 HANG POWER CLEANS

AMRAP IN 5 MINUTES REST 1 MINUTE REPEAT FOR 3 ROUNDS


Comments Off

WEDNESDAY-03/24/09

Posted in General on March 24th, 2009

RUN 1 MILE

REST TWO MINUTES

REPEAT 3 TIMES


Comments Off

MONDAY-03/23/09

Posted in General on March 22nd, 2009

10 Clean and Jerks – 135/95

Then 5 Rounds of 5 Pullups, 10 Pushups, 15 Situps(IF YOU ARE CAPABLE DO OVERHEAD SITUPS WITH A WEIGHT OF YOUR CHOICE)

x 3 Rounds


Comments Off

SATURDAY-03/21/09

Posted in General on March 20th, 2009

“MY MOM ROCKS”

50 PULL UPS

25 MOUNTAIN CLIMBERS

50 PUSH PRESS(MEN65LBS)(WOMEN45LBS)

25 MOUNTAIN CLIMBERS

50 BURPEES

25 MOUNTAIN CLIMBERS


Comments Off

WEDNESDAY-03/18/09

Posted in General on March 17th, 2009

RUN 400 METERS

30 SIT UPS

21 DEADLIFTS (MEN185LBS) (WOMEN135LBS)

FIVE ROUNDS FOR TIME


Comments Off

MONDAY-03/16/09

Posted in General on March 16th, 2009

ELIZABETH

Clean 135 lbs Ring Dips

21-15-9 reps, for time

YOU CAN SUB THE RING DIPS FOR EITHER REGULAR DIPS OR PUSH-UPS


Comments Off

SATURDAY-2/14/09

Posted in General on March 13th, 2009

3 Rounds of:

25 Sit Ups
25 Medicine Ball Cleans
25 Push Ups
25 Walking Lunges/Leg

For time.


Comments Off

« Previous Entries
Next Page »

• You are currently browsing the Crossfit Alliance weblog archives for March, 2009.