Crossfit Alliance

You are currently browsing the Crossfit Alliance weblog archives for May, 2009.

• Pages

  • Crossfit for U (Beginner Crossfit)
  • HOW FIT ARE YOU?
  • Testimonials
  • Who Is Crossfit For?
  • About
  • Trainers
  • Location
  • Class Descriptions
  • Class Schedule
  • Contact
  • 
    
    
    • Foundations
    • What Is Crossfit?
    • What Is Fitness?
    • Exercises & Demos
    • Nutrition
  • FREE REPORT!

SATURDAY-05/30/09

Posted in General on May 29th, 2009

Crossfit Fitness Challenge in Falls Park


Comments Off

WEDNESDAY-05/27/09

Posted in General on May 27th, 2009

DEADLIFT
1*1*1*1*1*1*1


Comments Off

SATURDAY05/23/09

Posted in General on May 22nd, 2009

1 MILE RUN
75 SQUAT THRUSTERS (45LBS)
100 SIT UPS
1 MILE RUN

FOR TIME


Comments Off

WEDNESDAY-05/20/09

Posted in General on May 20th, 2009

3 POWER CLEANS (135LBSMEN 95LBSWOMEN)
5 FRONT SQUATS
7 PUSH JERKS
AMRAP IN 20 MINUTES


Comments Off

MONDAY-05/18/09

Posted in General on May 18th, 2009

FIVE ROUNDS OF:
Thrusters at 95 lbs for 1 minute
Rest 1 minute
Pull Ups for 1 minute
Rest 1 minute
SDHP for 1 minute
Rest 1 minute
Burpees for 1 minute


Comments Off

WEDNESDAY-05/13/09

Posted in General on May 13th, 2009

“ANGIE”
100 PULL UPS
100 PUSH UPS
100 SIT UPS
100 SQUATS
*each excerise needs to be completed before moving to the next*
“No one ever gets far unless he accomplishes the impossible at least once a day.”
Elbert Hubbard


Comments Off

MONDAY-05/11/09

Posted in General on May 11th, 2009

PUSH PRESS
3-3-3-3-3-3-3
*MAKE SURE YOU ARE GOING HARD ON EVERY ATTEMPT


Comments Off

SATURDAY-05/09/09

Posted in General on May 8th, 2009

30 WALL BALLS
30 JUMPING PULL UPS
400M RUN
FOUR ROUNDS FOR TIME


Comments Off

« Previous Entries
Next Page »

• You are currently browsing the Crossfit Alliance weblog archives for May, 2009.