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Monday 6/29

Posted in General on June 29th, 2009

Pushups 20

Thrusters 20

SDHP 20

Situps 20

5 rounds for time


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SATURDAY-06/27/09

Posted in General on June 26th, 2009

7 ROUNDS OF
RUN 400 METERS
5 CURTIS P’S (95LBS MEN 65LBS WOMEN)


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Workout of the Day 6/24/09

Posted in General on June 24th, 2009

6/24/09

Thrusters x 15

Pullups x15

Sumo Deadlift High Pull x15

AMRAP in 20 minutes


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MONDAY-6/22/09

Posted in General on June 22nd, 2009

GRACE
30 REPS FOR TIME
CLEAN & JERKS (MEN 135LBS WOMEN 95LBS)


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SATURDAY-6/20/09

Posted in General on June 18th, 2009

MAX PULL- UPS IN 1 MIN
REST :30
REPEAT FOR 3 ROUNDS
MAX PUSH-UPS IN 1 MIN
REST :30
REPEAT FOR 3 ROUNDS
MAX SIT-UPS IN 1 MIN
REST:30
REPEAT FOR 3 ROUNDS
MAX SQUATS IN 1 MIN
REST:30
REPEAT FOR 3 ROUNDS


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WEDNESDAY-6/17/09

Posted in General on June 16th, 2009

AMRAP IN 20 MINUTES OF:
MAX THRUSTERS (MEN 95LBS, WOMEN 65LBS)
400M RUN


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MONDAY-6/15/09

Posted in General on June 15th, 2009

FIVE ROUNDS FOR TIME
21 PULL-UPS
21 BURPEES


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SATURDAY-06/13/09

Posted in General on June 11th, 2009

AMRAP IN 20 MINUTES OF:
2 SPRINTS (LENGTH OF THE BUILDING AND BACK)
WALKING LUNGES (LENGTH OF THE BUILDING )
30 WALL BALLS


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• You are currently browsing the Crossfit Alliance weblog archives for June, 2009.