SATURDAY-8/29/09
Posted in General on August 28th, 2009Run 800 meters
21 Press
Run 800 meters
21 Push Press
Run 800 meters
21 Push Jerks
(IT WILL BE YOUR JOB TO PICK A WEIGHT YOU CAN HANDLE. GO AS HEAVY AS POSSIBLE.
Crossfit Alliance
Greenville, SC
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You are currently browsing the Crossfit Alliance weblog archives for August, 2009.
Wednesday August 25th
Posted in General on August 26th, 200930 Pushups
30 Situps
15 Pullups
3 Rounds
5 SDHP
10 KB Swings
5 Burpee Wall Balls
AMRAP 12 Minutes
Monday August 17th
Posted in General on August 17th, 200910 Front Squats
10 Pushups
10 Push Press
10 Pullup
4 Rounds For Time
SATURDAY-08/15/09
Posted in General on August 14th, 2009“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Tuesday August 11th
Posted in General on August 11th, 200920 pullups
20 SDHP
Run 400m
5 Rounds for Time
Monday August 10th
Posted in General on August 9th, 2009Deadlift x 5
Burpee wall ball x 10
5 rounds for time
Rest 2 minutes
KB Swings x 20
Situps x 20
5 rounds for time
SATURDAY-08/08/09
Posted in General on August 6th, 200950 SDHP (75LBS)
21 BURPEES
400M RUN
3 ROUNDS FOR TIME
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