Crossfit Alliance

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WEDNESDAY-09/30/09

Posted in General on September 30th, 2009

DEADLIFT
5*5*5
WOD
20, 15, 10, 5

Dumbbell Thrusters 45 lbs
Knees to Elbows


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SATURDAY-09/12/09

Posted in General on September 11th, 2009

4 ROUNDS OF
RUN 400 M

12 STRICT PULL-UPS
15 BURPEES
FOR TIME


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• You are currently browsing the Crossfit Alliance weblog archives for September, 2009.