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10/31/09

Posted in General on October 28th, 2009

For Time:
50 Wall Balls 20 lbs men, 14 lbs women (still 10′ target though)
50 Pull-ups
35 Wall Balls 20 lbs men, 14 lbs women (still 10′ target though)
35 Pull-ups
20 Wall Balls 20 lbs men, 14 lbs women (still 10′ target though)
20 Pull-ups

Record total time.

Scaled Version:
30 Wall Balls (use 14lb or 10lb or less, but to to 10′ target)
30 Pull-ups
20 Wall Balls
20 Pull-ups
10 Wall Balls
10 Pull-ups

Record total time


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SATURDAY-10/03/09

Posted in General on October 2nd, 2009

Max reps of pull-ups in 1 min.

1 min rest

repeat 3 times

Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1:

Kettle Bell Swings 1.5 pood
Burpees


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• You are currently browsing the Crossfit Alliance weblog archives for October, 2009.