Crossfit Alliance

Ben Sims

Ben is a former marine who is always looking for new mental and physical challenges. Since joining the Focused Fitness team and discovering Crossfit, he has found both. His personal desire to reach peak physical fitness led him to embrace the Crossfit program and its ideals. This passion for forging elite fitness eventually carried over into a desire to work with others. Helping people achieve high levels of physical fitness, while transforming their bodies and minds, is what Ben strives for. He is always evolving, as both athlete and coach, and continues to pursue Crossfit certifications. He currently is certified in Crossfit Level 1 and Crossfit Endurance training.

Billy fell in love with working out and playing sports at a young age.  Growing up in a small town almost everyone played sports.  Being smaller he was encouraged by very supportive coaches to start lifting weights to get bigger and stronger.  The changes he saw and felt started a lifetime love and passion for training.  Billy began training others while still in school at Clemson University and jumped at the opportunity to be one of the personal trainers at a new one on one training facility in Greenville.  He has owned or co owned his own training facility for the last 16 years.  Most of that time hasbeen spent training clients one on one.  Over that time he has always searched for the best method of training for both himself and his clients and has tried many differemt methods from HIT to SuperSlow.  These methods have all yielded postive results but nothing has matched the results or the speed at which they occur of Crossfit.  Billy is a Level 1 certified Crossfit instructor, Crossfit Kettlebell instrucor, and Crossfit endurance instructor.  He is also a brown belt in Brazilian Jiujitsu and owner of both Crossfit Alliance and Alliance Jiu-jitsu of Greenville.