Workout of the Day

15 Squats
10 Situps
5 Pushups
AMRAP 30 minutes

Workout of the Day

Bench Press. Dead bugs
65% x 2. 4 sets of 20
72.5 x 2
77.5% x 4 sets of 5
4th set AMAP
Then,
Kb or Db Clean and Press
(alternate 5 reps each arm)
AMRAP in 10 minutes

Workout of the Day

“Fight Gone Bad”
Wall Ball 20#/14#
SDHP 75#/55#
Box Jumps 20″
Row
With a continuously running clock perform as many reps as possible in each exercise while switching exercises each minute. Perform 3 rounds with a 1 minute break between rounds.

Workout of the Day

Squats
50% x 5
60% x 3
70% x 2
80% x 1
85% AMAP

Tabata
Pullups/Plank
8 minutes

Workout of the Day

Bench Press. Flutter Kicks
70% x 6 sets of 5. 6 sets of 50 4 count
6th set AMAP

Tabata box jumps
Tabata 1-arm kb swings

Workout of the Day
Squats
67.5% x 2
72.5% x 2
75% (4 sets of 5)
4th set AMAP
Then,
SDHP Tabata 4 minutes

SDHP Tabata (4 minutes)

Workout of the Day

Active Recovery
Corrective Exercise

Workout of the Day

3 (each arm) DB or KB Snatches
6 Burpees
9 Ankles to Bar
AMRAP in 3 minutes
Rest 1 minute
5 Rounds